Arun Valley Trek

Highlights

    Quick Facts

    • Region: Everest Region
    • Max. Elevation: 5550 m. / 18210 ft
    • Duration: 27 days
    • Accommodation: Hotel, Tea house, Home stay
    • Difficulty Level: Moderate
    • Best Season: March to Jun / September to December
    • Starts At: Tumlingtar
    • Ends At: Lukla
    • Price: USD $2,018
    • Trip Code:

    Overview

    The Arun Valley trek is a lesser-known trekking route in Nepal that offers a unique and off-the-beaten-path experience. It takes you through the beautiful Arun Valley, which is located in the eastern part of Nepal, between the Everest and Makalu regions.

    The trek starts from Tumlingtar, a small town in eastern Nepal, and follows the Arun River upstream. The trail takes you through lush forests, terraced fields, and charming villages, providing a glimpse into the traditional rural life of the region. Along the way, you’ll also encounter diverse flora and fauna, including rhododendron forests, orchids, and various bird species.

    One of the highlights of the Arun Valley trek is the opportunity to witness stunning panoramic views of the Himalayan peaks, including Everest, Makalu, and Kanchenjunga. The trail also passes through the beautiful Barun Valley, which is home to the Makalu-Barun National Park, a protected area known for its rich biodiversity.

    The Arun Valley trek is considered a moderate trek, suitable for those with a reasonable level of fitness. It typically takes around 18-20 days to complete, including acclimatization days. The trek can be customized to include side trips to nearby peaks or lakes, depending on your preferences and time constraints.

    Overall, the Arun Valley trek offers a peaceful and less crowded alternative to the popular trekking routes in Nepal. It’s a great choice for nature lovers and those seeking a more remote and authentic trekking experience.

     

    Gallery

    Guidelines Itinerary

    Important Items

    List of the important things for trekking:
    1) Clothing,
    Moisture-wicking long-sleeve t-shirts (2)
    Moisture-wicking short-sleeve t-shirt (1)
    Heavy fleece or down jacket
    Gore-Tex or waterproof jacket with hood
    Windbreaker
    Rain poncho
    Fleece pants
    Trekking pants (2)
    Hiking shorts (1)
    Waterproof pants
    Hiking socks (10)
    Warm thermal socks (1)
    Long underwear (2)
    Underwear (10)
    Hiking boots with ankle support
    Camp shoes or tennis shoes
    Light inner gloves/glove liners
    Insulated wool or down mittens/gloves
    Sunglasses
    Broad-brimmed hat
    Neck gaiter or scarf (for sun protection)
    Wool hat or balaclava (should cover ears)
    Gaiters (needed Dec-Feb)
    Sweatshirt (optional)
    Sock liners (optional)

    2) Trekking Gear & Supplies,
    Duffle bag for carrying gear via porters (provided by Mountain Planner)
    35 to 40L Daypack for carrying what you need on the trail
    Waterproof cover for daypack
    Water bottles or hydration bladder (i.e. Camelback)
    Sleeping bag rated to -18°C/ 0°F (available for rental if you haven’t your own)
    Trekking poles
    Headlamp with extra batteries
    Lightweight water filter or iodine water tablets (personal preference)
    Hand warmers
    Travel pillow or pillowcase
    Sleeping bag stuff sack
    Dry bags in several sizes
    Stuff sacks for dirty clothes/shoes
    Camera with extra batteries and memory cards
    Small lock(s) for duffle bag and daypack
    Sleeping bag liner (optional)
    Quick-drying trekking towel (optional)
    Emergency sleeping bag

    3) Food & Snacks,
    Snacks (combine protein & carbs for well-balanced energy)
    Thermos (optional for hot beverages)
    Re-hydration gels or powder

    4) Toiletries,
    Sunscreen
    Lip balm with sunscreen
    Toilet Paper
    Moleskin, medical tape, and/or duct tape for treating/preventing blisters
    Advil or Ibuprofen
    Personal prescriptions
    Antibiotics (Electrolyte for travelers’ diarrhea)
    Anti-chafe balm (e.g. Body Glide, to prevent chafing)
    Diaper rash cream (Can treat rashes or chaffing)
    Soap
    Deodorant
    Toothbrush/toothpaste
    Razor (as needed)
    Shampoo
    Wet wipes
    Hand sanitizer
    Feminine hygiene products (as needed)
    Face lotion
    Hairbrush
    Hair ties
    Earplugs (for sleeping)

    5) Additional Supplies,
    Portable solar charger/power bank
    Book
    Journal/pen
    Playing cards

    Basic Prohibited Practices

    1: Not to take photos in prohibited area and other unfamiliar people without permission
    2: Not to touch the animals on the way; Yak & Nak, Mules, and others and always take corner side while you giving passage the animals and porters,
    3: Not to hunt wild birds & animals
    4: Not to destroy natural resources, use always garbage store for the waste materials

    Note

    We prioritize your safety all the time while travelling. We want our valuable guests and staffs to be in safe environment thus we gave full authorize to you/your leader to modify, cancel or update any part of the itinerary if it is considered necessary due to safety concerns. We promise that we will do our best to stick with planned itinerary however natural disasters, weather disturbances, health conditions or any other mishap may force us to change the planned itinerary and we would seek for your understanding on these concerns. We will be happy to give you necessary information and discuss with you before changing the itinerary.

    Includes

    • Arrival, departure, pick up and drop transfer service by private vehicle
    • Farewell dinner or welcome dinner in Kathmandu (optional)
    • Trekking permits and TIMS card
    • Free rental down jacket, sleeping bag, duffel bag during trekking
    • Domestic air tickets and airport taxes (Kathmandu-Lukla & Lukla-Kathmandu)
    • Strong carrier porter with insurance during the trek
    • Fluency English speaker and good enough trekking experience guide and insurance
    • Accommodation bed & breakfast (B & B) in Kathmandu as per itinerary
    • Accommodation American plan (AP); Breakfast, Lunch, Dinner
    • A cup hot drink with each meal during trekking days
    • Pocket map
    • Basic ancillary

    Excludes

    • International airfare, Nepal visa fee, travel & medical insurance, emergency evacuation
    • Personal nature expenses (bars & beverages bills, battery charge, shower, telephone, internet, tidbits, extra porter and tea coffee)
    • Costs arising from natural calamity, mishaps or anything beyond our control (costs are nonrefundable and nontransferable in any mean return from the trek earlier than scheduled)
    • Lunch & dinner in Kathmandu, also in the case of early returns and late departures the scheduled itinerary
    • Services not mentioned in "included services" please ask us if you are confused about any services.

    Maps

    Comments

    • Jennifer Chappell


      12 July, 2019.

      My partner and I met KV Rai (owner and operator of Mountain Planner) in April of 2017 when he guided us on a 7 day trek in the Langtang Valley of the Himalayas. KV did everything to ensure that our trek was memorable. He was professional, knowledgeable, fun, and full of energy. My partner and I are highly athletic and he ensured that our pace and activities were consistent with our abilities and interests. KV also went out of his way to make our experience authentic, allowing us to interact with the villagers and owners of the teahouses in ways that we did not see others doing. We had an opportunity to cook with a family and share a meal and spent time with the villagers when other trekkers stayed with their groups. These were precious moments that left lasting impressions. Further, KV’s knowledge of geography, culture, politics, etc. made our trip a tremendous learning experience. We absolutely adored KV and trek. By the end of the trip, we had developed such a strong bond with KV and were so enamored with the Nepal he had shown us that we were determined to return the following year to do the Everest Base Camp trek.

      We stayed in touch with KV via Facebook messenger and email throughout the next break we had from our work as international teachers and began to plan our next trip to Nepal. As we got closer to the trip we said that we would not go with another guide other than KV. We made this a reality, returning to do the Everest Base Camp trek in December of 2017.

      Our trip completing the Everest Base Camp trek was spectacular. On this trip, KV was managing two additional clients. The first trek we were his only clients. Despite this, and the fact that the clients were not equip in many ways for such an undertaking, KV did a miraculous job of balancing all of our needs and varying physical capabilities. Again, he was professional, thoughtful, and knowledge. We watched him navigate some difficult choices to accommodate the limitations of his other clients, and balance giving us the time and attention as if we were family. Everest Base Camp was the single most amazing trekking experience I have ever had and may have in my life. An essential part of that was KV and the relationship that we had developed. KV ensures that you are informed, safe, comfortable (or as comfortable as you can be at 17,000 ft in December), and happy. His energy is infectious; his smile is joyous; his attention to detail fantastic.

      The Everest Base Camp trek was a year and a half ago. I communicate with KV at least once a month. I am as close to him as many family members. He even offered to host our wedding at his family home. I cannot speak more highly of him and his business. If you want an authentic, memorable, once in a lifetime experience, trek with KV and Mountain Planner.

    • Jeff Hartman


      11 July, 2019.

      I highly recommend Mountain Planner. Kevin is a wonderful human.
      It was so much fun to spend the week exploring Nepal with him. He did a great job customizing our vacation to fit our needs. We got to experience trekking in the mountains near Pokhara and the Annapurna range; explore the jungle in Chitwan National Park; explore the sights of Kathmandu; and see Mt Everest from a Himalayan mountain flight. Kevin arranged all of this and made great recommendations on all of it.

    • Josema Fernandez


      28 June, 2019.

      Thanks to my friend Ray, enjoy the Until now, better experience in trekking, we spent 2 unforgettable weeks in the EBC plus Gokyo, He knows all the places he manages permits and always accompanies with good humor, I will go back to this wonderful country and I will do the trekking of the annapurna as not with my great friend, 5 stars could not be enough.

      Gracias a mi amigo Ray , disfrute del Hasta ahora, mejor experiencia en trekking , pasamos 2 semanas inolvidables en el EBC mas Gokyo , El conoce todos los lugares gestiona permisos billetes y siempre acompaña con buen humor , volvere a este maravilloso pais y hare el trekking del annapurna como no con mi gran amigo , 5 stars no pudo ser mejor .

    • Jose Luise Romero Rodriguez


      14 June, 2019.

      In April 2019 I had the possibility to visit for a first time Nepal , and I would like recommend Mountain Planner. Kevin prepared a wonderful trip to me , kevin did and excellent job organizing my short vacation fitting it into my special request .Indeed exploring sight of kathmandu , exploring the Mt Everest having a wonderful mountain flight ,
      between others important places , I know that in 6 days I can’t do too much, but it was a great experience to me and I will be back for others new experiences
      Kevin arranged all of this short adventure, and Sandip Rai was my private tourist guide during this awesome short trip.thanks a lot to Both of you guys.

    • Patricia


      10 May, 2018. Everest base camp / Gokyo lake Trek

      Highly recommended to Mountain Planner. Very professional and attentive. Beautiful landscapes, Everest base camp and Gokyo lakes. An incredible experience. I’ll repeat with other trek!

    • Miguel Angel de Castro Arranz


      9 May, 2018. Everest base camp / Two high passes trek

      Again in Nepal, On October 06 – 16 / 10 / 2018 to Annapurna Base Camp Trek with same guide Mr. Kevin through the very responsible trekking company ”Mountain Planner Treks & Expedition”. Mountain Planner help me to enjoy the travel with funny moments.

      It’s really great hike. I would like to recommend ”Mountain Planner” who looking forward trek to Nepal for vacation with very responsible trekking guide and trekking company. Thank you very much Mountain Planner for great support and effort to complete successful trip to Annapurna Base Camp Trek.

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