Upper Mustang Trek

Highlights

  • Unique Culture; The Mustang region is home to the ethnic group called the ''Mustangba'' who have preserved their distinct culture and traditions for centuries.
  • Forbidden Kingdom; Mustang used to be a restricted area, making it feel like hidden kingdom frozen in time. It offers a glimpse into a traditional way of life untouched by modernization.
  • Mysterious Caves; The region is home to numerous ancient caves, including the famous temple Muktinath Cave, which holds great religious significance for both Buddhists and Hindus.
  • Lo Manthang; The capital of Mustang, Lo Manthang, is a walled city that preserves its medieval architecture and charm. Exploring its narrow alleys and visiting the royal palace is a must-do.
  • Scenic Landscapes; The trek takes you through stunning landscapes, including barren deserts, deep canyons, and lush valleys. You'll also pass by picturesque village and terraced filleds.
  • Tiji Festival; Celebrated annually in Lo Manthang, three day event showcases traditional dances, music, and costumes. If you are lucky, you might witness the vibrant Tiji festival.
  • Annapurna Conservation Area; The trek is part of Annapurna Conservation Area, known for its diverse flora and fauna. You may spot rare bird species, Himalayan wildlife, and beautiful wildflowers.

Quick Facts

  • Region: Annapurna Region
  • Max. Elevation: 3810 m. / 12500 ft
  • Duration: 17
  • Accommodation: Hotel, Tea house
  • Difficulty Level: Moderate
  • Best Season: March - to Jun / September - December
  • Starts At: Pokhara
  • Ends At: Pokhara
  • Price: USD 2,887 $
  • Trip Code:

Overview

The Upper Mustang Trek is a unique and culturally rich trekking route located in the Mustang region of Nepal. It takes you to the remote and restricted area of Upper Mustang, which was once an independent kingdom and has preserved its ancient Tibetan Buddhist culture and traditions.

The trek starts from Jomsom, a popular town in the Annapurna region, and follows the Kali Gandaki River upstream. As you ascend, you enter the restricted area of Upper Mustang, where you will encounter a landscape that resembles the Tibetan plateau with its barren and desert-like terrain.

The Upper Mustang region is known for its distinct Tibetan-influenced culture, ancient monasteries, and cave dwellings. The trek takes you through picturesque villages like Kagbeni, Chele, Tsarang, and Lo Manthang, the capital of the former Mustang Kingdom. Lo Manthang is a walled city with narrow alleys, ancient monasteries, and a royal palace, offering a glimpse into the rich history and culture of the region.

One of the highlights of the Upper Mustang Trek is the opportunity to visit the ancient cave dwellings of the region. These caves, carved into the cliffs, were once used as dwellings, meditation chambers, and even burial sites. Exploring these caves gives you a sense of the ancient way of life in this remote region.

The trek usually takes around 12 to 14 days to complete, depending on your pace and acclimatization needs. The best time to undertake the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is relatively stable and the skies are clear.

Please note that a special permit is required to trek in Upper Mustang, and it can only be done through a registered trekking agency. This is due to the restricted nature of the area to preserve its unique cultural heritage.

 

Gallery

Guidelines Itinerary

Important Items

List of the important things for trekking:
1) Clothing,
Moisture-wicking long-sleeve t-shirts (2)
Moisture-wicking short-sleeve t-shirt (1)
Heavy fleece or down jacket
Gore-Tex or waterproof jacket with hood
Windbreaker
Rain poncho
Fleece pants
Trekking pants (2)
Hiking shorts (1)
Waterproof pants
Hiking socks (10)
Warm thermal socks (1)
Long underwear (2)
Underwear (10)
Hiking boots with ankle support
Camp shoes or tennis shoes
Light inner gloves/glove liners
Insulated wool or down mittens/gloves
Sunglasses
Broad-brimmed hat
Neck gaiter or scarf (for sun protection)
Wool hat or balaclava (should cover ears)
Gaiters (needed Dec-Feb)
Sweatshirt (optional)
Sock liners (optional)

2) Trekking Gear & Supplies,
Duffle bag for carrying gear via porters (provided by Mountain Planner)
35 to 40L Daypack for carrying what you need on the trail
Waterproof cover for daypack
Water bottles or hydration bladder (i.e. Camelback)
Sleeping bag rated to -18°C/ 0°F (available for rental if you haven’t your own)
Trekking poles
Headlamp with extra batteries
Lightweight water filter or iodine water tablets (personal preference)
Hand warmers
Travel pillow or pillowcase
Sleeping bag stuff sack
Dry bags in several sizes
Stuff sacks for dirty clothes/shoes
Camera with extra batteries and memory cards
Small lock(s) for duffle bag and daypack
Sleeping bag liner (optional)
Quick-drying trekking towel (optional)
Emergency sleeping bag

3) Food & Snacks,
Snacks (combine protein & carbs for well-balanced energy)
Thermos (optional for hot beverages)
Re-hydration gels or powder

4) Toiletries,
Sunscreen
Lip balm with sunscreen
Toilet Paper
Moleskin, medical tape, and/or duct tape for treating/preventing blisters
Advil or Ibuprofen
Personal prescriptions
Antibiotics (Electrolyte for travelers’ diarrhea)
Anti-chafe balm (e.g. Body Glide, to prevent chafing)
Diaper rash cream (Can treat rashes or chaffing)
Soap
Deodorant
Toothbrush/toothpaste
Razor (as needed)
Shampoo
Wet wipes
Hand sanitizer
Feminine hygiene products (as needed)
Face lotion
Hairbrush
Hair ties
Earplugs (for sleeping)

5) Additional Supplies,
Portable solar charger/power bank
Book
Journal/pen
Playing cards

Basic Prohibited Practices

1: Not to take photos in prohibited area and other unfamiliar people without permission
2: Not to touch the animals on the way; Yak & Nak, Mules, and others and always take corner side while you giving passage the animals and porters,
3: Not to hunt wild birds & animals
4: Not to destroy natural resources, use always garbage store for the waste materials

Note

We prioritize your safety all the time while travelling. We want our valuable guests and staffs to be in safe environment thus we gave full authorize to you/your leader to modify, cancel or update any part of the itinerary if it is considered necessary due to safety concerns. We promise that we will do our best to stick with planned itinerary however natural disasters, weather disturbances, health conditions or any other mishap may force us to change the planned itinerary and we would seek for your understanding on these concerns. We will be happy to give you necessary information and discuss with you before changing the itinerary.

Includes

  • Arrival, departure, pick up and drop transfer service by private vehicle
  • Farewell dinner or welcome dinner in Kathmandu (optional)
  • Trekking permits and TIMS card
  • Free rental down jacket, sleeping bag, duffel bag during trekking
  • Domestic air tickets and airport taxes (Kathmandu - Pokhara - Jomsom & Jomsom - Pokhara - Kathmandu)
  • Strong carrier porter with insurance during the trek
  • Fluency English speaker and good enough trekking experience guide and insurance
  • Accommodation bed & breakfast (B & B) in Kathmandu as per itinerary
  • Accommodation American plan (AP); Breakfast, Lunch, Dinner
  • A cup hot drink with each meal during trekking days
  • Pocket map
  • Basic ancillary

Excludes

  • International airfare, Nepal visa fee, travel & medical insurance, emergency evacuation
  • Personal nature expenses (bars & beverages bills shower, telephone, internet, tidbits)
  • Costs arising from natural calamity, mishaps or anything beyond our control (costs are nonrefundable and nontransferable in any mean return from the trek earlier than scheduled)
  • Lunch & dinner in Kathmandu, also in the case of early returns and late departures the scheduled itinerary
  • Services not mentioned in "included services" please ask us if you are confused about any services.

Maps

Comments

  • Jennifer Chappell


    12 July, 2019.

    My partner and I met KV Rai (owner and operator of Mountain Planner) in April of 2017 when he guided us on a 7 day trek in the Langtang Valley of the Himalayas. KV did everything to ensure that our trek was memorable. He was professional, knowledgeable, fun, and full of energy. My partner and I are highly athletic and he ensured that our pace and activities were consistent with our abilities and interests. KV also went out of his way to make our experience authentic, allowing us to interact with the villagers and owners of the teahouses in ways that we did not see others doing. We had an opportunity to cook with a family and share a meal and spent time with the villagers when other trekkers stayed with their groups. These were precious moments that left lasting impressions. Further, KV’s knowledge of geography, culture, politics, etc. made our trip a tremendous learning experience. We absolutely adored KV and trek. By the end of the trip, we had developed such a strong bond with KV and were so enamored with the Nepal he had shown us that we were determined to return the following year to do the Everest Base Camp trek.

    We stayed in touch with KV via Facebook messenger and email throughout the next break we had from our work as international teachers and began to plan our next trip to Nepal. As we got closer to the trip we said that we would not go with another guide other than KV. We made this a reality, returning to do the Everest Base Camp trek in December of 2017.

    Our trip completing the Everest Base Camp trek was spectacular. On this trip, KV was managing two additional clients. The first trek we were his only clients. Despite this, and the fact that the clients were not equip in many ways for such an undertaking, KV did a miraculous job of balancing all of our needs and varying physical capabilities. Again, he was professional, thoughtful, and knowledge. We watched him navigate some difficult choices to accommodate the limitations of his other clients, and balance giving us the time and attention as if we were family. Everest Base Camp was the single most amazing trekking experience I have ever had and may have in my life. An essential part of that was KV and the relationship that we had developed. KV ensures that you are informed, safe, comfortable (or as comfortable as you can be at 17,000 ft in December), and happy. His energy is infectious; his smile is joyous; his attention to detail fantastic.

    The Everest Base Camp trek was a year and a half ago. I communicate with KV at least once a month. I am as close to him as many family members. He even offered to host our wedding at his family home. I cannot speak more highly of him and his business. If you want an authentic, memorable, once in a lifetime experience, trek with KV and Mountain Planner.

  • Jeff Hartman


    11 July, 2019.

    I highly recommend Mountain Planner. Kevin is a wonderful human.
    It was so much fun to spend the week exploring Nepal with him. He did a great job customizing our vacation to fit our needs. We got to experience trekking in the mountains near Pokhara and the Annapurna range; explore the jungle in Chitwan National Park; explore the sights of Kathmandu; and see Mt Everest from a Himalayan mountain flight. Kevin arranged all of this and made great recommendations on all of it.

  • Josema Fernandez


    28 June, 2019.

    Thanks to my friend Ray, enjoy the Until now, better experience in trekking, we spent 2 unforgettable weeks in the EBC plus Gokyo, He knows all the places he manages permits and always accompanies with good humor, I will go back to this wonderful country and I will do the trekking of the annapurna as not with my great friend, 5 stars could not be enough.

    Gracias a mi amigo Ray , disfrute del Hasta ahora, mejor experiencia en trekking , pasamos 2 semanas inolvidables en el EBC mas Gokyo , El conoce todos los lugares gestiona permisos billetes y siempre acompaña con buen humor , volvere a este maravilloso pais y hare el trekking del annapurna como no con mi gran amigo , 5 stars no pudo ser mejor .

  • Jose Luise Romero Rodriguez


    14 June, 2019.

    In April 2019 I had the possibility to visit for a first time Nepal , and I would like recommend Mountain Planner. Kevin prepared a wonderful trip to me , kevin did and excellent job organizing my short vacation fitting it into my special request .Indeed exploring sight of kathmandu , exploring the Mt Everest having a wonderful mountain flight ,
    between others important places , I know that in 6 days I can’t do too much, but it was a great experience to me and I will be back for others new experiences
    Kevin arranged all of this short adventure, and Sandip Rai was my private tourist guide during this awesome short trip.thanks a lot to Both of you guys.

  • Patricia


    10 May, 2018. Everest base camp / Gokyo lake Trek

    Highly recommended to Mountain Planner. Very professional and attentive. Beautiful landscapes, Everest base camp and Gokyo lakes. An incredible experience. I’ll repeat with other trek!

  • Miguel Angel de Castro Arranz


    9 May, 2018. Everest base camp / Two high passes trek

    Again in Nepal, On October 06 – 16 / 10 / 2018 to Annapurna Base Camp Trek with same guide Mr. Kevin through the very responsible trekking company ”Mountain Planner Treks & Expedition”. Mountain Planner help me to enjoy the travel with funny moments.

    It’s really great hike. I would like to recommend ”Mountain Planner” who looking forward trek to Nepal for vacation with very responsible trekking guide and trekking company. Thank you very much Mountain Planner for great support and effort to complete successful trip to Annapurna Base Camp Trek.

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